INTEYOGA'S Born Afresh Retreat

INTEYOGA'S Born Afresh Retreat
Register Now: Yoga Therapy , Yoga Nidra, Chakra Sadhana, Prana Vidya

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Existence in Abundance
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#21/6 DEVALAPURA, MYSURU,
KARNATAKA, INDIA.

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2018 Inteyoga's Born Afresh Retreat India . Register Now

Saum

What is INTEYOGA'S BORN AFRESH RETREAT ?

The Inteyoga's Born Afresh Retreat in India, is a 14 Day Fully Residential  physically and emotionally enriching  Holistic respite from the vagaries of modern lifestyle into the panoramic world of Integrated form of Classical Yoga among the mesmerizing people and surroundings of enchanting , unbelievable India.


INTEYOGA's BORN AFRESH RETREAT Ensures :

* Effective management of :
  • Chronic fatigue syndrome 
  •  Burn Out ( physical & mental exhaustion )
  •  Depression 
  •  Insomnia 
  •  Psychosomatic Impotence 
  •  Low Self Esteem 
  •  Indecisiveness
  • Chronic Backache 
  • Decreased Immunity 
  • Auto Immune disease
    • Rheumatoid arthritis 
    • Ulcerative colitis 
  • Chronic Constipation 
  • Irritable Bowel syndrome 
  • Bronchial Asthma 
  • Obesity 
  • Diabetes Mellitus
  • Polycystic Ovarian disease
  • Perimenopausal syndrome 
  • Menstrual Disorder 
  • Hyperlipidemia
* Preventive health care for :
  • Coronary Artery Disease
  • Hypertension 
  • Hormonal Imbalance
  • Recurrent Infection
  • Lifestyle disorders 
* Promotive health care :
  • More Efficiency 
  • More Productivity
  • More Creativity 
  • Better Discriminatory power
  • Stronger Interpersonal relationship
  • Increased Marital Bliss
  • Smoother Team work
  • Enhanced Adaptability to Change
  • Identification & Transcendence of Habitual thinking /behavioural patterns 
  • Constructive / Positive thinking
  • Proper Posture
  • Effective Breathing
  • Deeper Physical & Mental relaxation 
  • Better Neuro-Musculo-Hormonal
  • Co-ordination 
  • Increased Vitality
  • Balancing of Emotional & Factual Mind
  • New levels of Happiness Joy Peace
  • Increased sense of Security 

At Inteyoga's Born Afresh Retreat the participants indulge in :

Guided Engineering of the Self at all the Five levels (Pancakosha..5 sheaths) of Existence.

1. Annamaya Kosha  ... Physical Sheath
              . Yogic Dietstyle (Mitahara)
              . Yogic Cleansing Techniques  (Shatkarma)
              . Yogasana (Bodily Postures)

2. Pranamaya Kosha ... Vitality Sheath
              . Pranayama (Breathing techniques)
              . Prana Chikitsa  (Pranic healing)

3. Manomaya Kosha ... Mental Sheath
              . Yoga Nidra  (Yogic sleep)
              . Chakra Sadhana (Practical yoga psychology)

4. Vigyanamaya Kosha ...Intellectual Sheath
              . Antar Mauna (Silent witnessing of the Self)
              . Swadhyaya  (Study of the Self)

5. Anandamaya Kosha ... Bliss Sheath
              . Ajapa Japa  (Spontaneous chanting)

WHY This Course ?

Amongst the numerous yoga retreats being offered Inteyoga Born Afresh Retreat stands out Tall,Unique & Comprehensive because of :

1. Elusive Synergistic combination of ...
    .Yogacharya Dr Ashutosh
            Disciple of Sw. Krishnananda ji maharaj
                              Divine Life Society, Rishikesh
            MBBS.,DPH&H.,DcCH
            NDDY
            PGDY
            Ayurved Ratan
            D.Ac
            PGDSM
   . Yogashiromani Ms Kadambari CP
           World Champion Artistic Yoga

2. Judicious integration of the techniques imbibed from the most Authentic Yoga Institutes in India viz., Satyananda Yoga, Sivananda Yoga, Iyengar Yoga.

3. Comprehensive Balanced module of
  • Bahiranga yoga (Shatkarma,yogasana,pranayama) 
  • Pratyahara 
  • Antaranga yoga ( Dharana,dhyana)
4. Twelve indepth easy to comprehend video  Lectures by Yogacharya Dr Ashutosh ornated with demonstration by World  Champion Yogashiromani Ms Kadambari.

 The Topics for discussion are :
  • Health according to Ayurvedic & Yoga 
  • Tridosha principle ; Traya upastambha &
  • Samyavastha
  • Basic cause of Lifestyle disorders 
  • Fundamentals of Yoga Therapy 
  • Shatkarma : The Cleansing Techniques 
  • Yogasana & Neuro-Musculo-Hormonal Axis
  • Benefits of Surya Namaskar (Sun salutation)
  • .Pranayama : Breath & it's relation to mind
  • Pratyahara & Psychosomatic disorders 
  • Mitahara : Yogic Diet : it's effect on  Tridosha & Triguna 
  • Dharana : The Art & science of Thought Management 
  • Chakra Sadhana : 
    •  Practical yoga psychology 
    • The vertical axis in balance 
5. Personalised care , Customised module

6. Daily Individual assessment & counselling

7. Effective Detox Regimen

8. Assessment of Ayurvedic constitution ( Prakriti ) of each participant

9.  Excellent opportunities for  Personal growth through psycho-cybernetics.
     .The Trainers at the Retreat are trained :
             - to pull you into the Zone of  introspection
             - to encourage you challenge your limits & discover the Dormant potential
             - to lead you into the unknown alleys  & corners of the mind
             - to help you Unlearn the perennial way of biased observation & tainted thinking

At Inteyoga's Born Afresh Retreat you receive the following as Bonus :

1. Customised , pleasantly escorted Sight seeing tours on the 5th and 10th Day of  Retreat to the following world heritage cities :
   . Jaipur
               * Amber Palace
               * Jaipur City Palace
               * Jantar Mantar
               * Hawa Mahal
   . Ajmer
               * 13th Century Muslim saint Garioch  Nawaz Dargah
               * City of Gold with Jain Temple
               * Ana Sagar Lake (1135-1150 AD)
   . Pushkar
               * Brahma Temple (2000 year old)
               * Savitri Temple (first wife of Brahma)
               * Pushkar Lake

2. Deluxe rooms ... single occupancy ... twin sharing
3. Gym and Spa
4. 24 hrs availability of Medical Doctor
5. Unquestionable hospitality of Country Inn & Suites endorsed by Carlson's.
6. Swimming pool
7. Pick up & DROP facilities from the nearest Airport ( Jaipur ).
8. Fully AC vehicles ( Mercedes-Benz Tempo Traveller ) for commuting

DAILY SCHEDULE

Day of Arrival : Snacks & Herbal Tea
                           Meals
                           Spa & Massage
                           Welcome & orientation
Day 2nd to 5th :
       5am - 6 am ... Shatkarma (Cleansing Techniques)
       6am ............... Fruit juice
       7am - 9am .... Preyogic exercise
                                Dynamic yoga
                                Yogasana
       9am - 10am... Pranayama
       10 -10.30am.. Yoga nidra
       10.30am ....... Lunch
       12 - 1 noon ... Chakra Sadhana
       1.15 noon ..... Herbal tea
       2pm - 3pm .... Lecture(topics given above)
       3.15pm ......... Vegetable Salad
       4 - 5pm ......... Pranic healing
       5 - 5.30 pm ... Shoulder & Hip opening
       5.30 - 6pm .... Ajapa Japa
                                Antar Mauna
       6.15pm ......... Dinner
       7 - 8pm ......... Personal Counselling
       8.30pm ......... Fruits

Day 6th :
       6.30am ......... Fruit juice
       7am .............. Visit to Pushkar & Ajmer
       7am .............. Dinner

Day 7th to 10th :
       Same as from 2nd to 5th day

Day 11th :
       6.30am ......... Visit to Jaipur

Day 12th to 15th :
        Same as from 2nd to 5th day

Day 15th :
        6.30 pm ....... Dinner
        7.30pm ........ DROP at the airport  (Jaipur)

Our Additional expectations from the participants :

  • Faith in Yogic techniques 
  • Eagerness & Openness learn
  • Acceptance to follow a Discipline
  • Patience,  Endurance,  Sincerity. 
For Teachers Training Yoga Courses in India through out the year See the Details as per the below mentioned respective Links.

Swami Krishnananda Hatha Yoga Vidyapeeth

Saum
Yoga is the science of inner self ..... it is pure discipline ..... it is neither a religion, nor philosophy ..... it is direct perception of what is ..... it is a journey into the unknown ..... no belief is needed to enter it ..... just courage to face the truth ..... to enter yoga, one has to drop the mind ..... unconditionally ..... absolutely ..... because mind is past or past projected into the future ..... and yoga is living in the present ..... moment to moment..... with complete awareness. Each one of us has to start somewhere ..... the earlier we start, the more we discover ..... and we cannot discover until we challenge our self ..... start from where you are and get transported beyond the known and the knowable ..... into the unknown.

Namah Shivaye

Students learning Yoga Nidra - Divine Sleep at Inteyoga Mysore India

Chakra Sadhana Intensive Course

Saum
Unique opportunity to demystify the idea people have about the chakras, learn to relate to them and use sadhana to grow through them.The course will be led by Yogacharya Dr. K. Ashutosh (MBBS, PGDY, NDDY, Ph.D (Yoga)), a disciple of Swami Krishnananda, Divine Life Society, Sivananda Ashram, Rishikesh. He will be assisted by Yoga Shiromani Mrs. Kadambari, former World Champion Artistic Yoga.

Through the practices of asana, pranayama and different meditation practices this course will familiarize you with practical applications of the chakras and the role they take in our physical, psychological, mental and spiritual expressions. This course will delve into yogic theory and practices to purify and awaken the chakras. You will begin by developing Chakra awareness and then gradually move into the chakra awakening and purification.

The literal meaning of the word chakra is 'wheel or circle', but in the yogic context a better translation of the Sanskrit word is 'vortex or whirlpool'. The chakras are vortices of psychic energy and they are visualized and experienced as circular movements of energy at prticular rates of vibraion.

For each person there are myriads of chakras, but in the practices of tantra and yoga, only a few principal ones are utilized. These chakras span the full spectrum of man's being from the gross to the subtle.

There are eight chakras in the human body which are directly connected with the higher unillumined centers of the brain. The first chakra is mooladhara. It is situated in the pelvic floor and corresponds to the coccygeal plexus of nerves. In the masculine body it lies between the urinary and excretory openings, in the form of a small dormant gland termed the perineal body. In the feminine body it is situated inside the posterior surface of the cervix.

Mooladhara is the first chakra in the spiritual evolution of man. It is also the last chakra in the completion of animal evolution. From mooladhara chakra upwards lie the chakras which are concerned with illumination and evolution of the higher man or superman. Mooladhara chakra has control over the entire range of excretory and sexual functions in man.

The second chakra is swadhisthana, located at the lowest point or termination of the spinal cord. It corresponds to the sacral plexus of nerves and controls the unconscious in man.

The third chakra is manipura, situated in the spinal column exactly at the level of the navel. It corresponds to the solar plexus and controls the entire processes of digestion, addimilation and temperature regulation in the body.

The fourth chakra is anahata, and it lies in the vertebral column behind the base of the heart, at the level of the depression in the sternum. It corresponds to the cardiac plexus of nerves, and controls the functions of the heart, the lungs, the diaphragm and other organs in this region of the body.

The fifth chakra is vishuddhi, which lies at the level of the throat pit in the vertebral column. This chakra corresponds to the cervial plexus of nerves and controls the thyroid complex and also some systems of articulation, the upper palate and the epiglottis.
Ajna, the sixth and most important chakra, corresponds to the pituitary gland, lying in the midlime of the brain dirctly behind the middle of eyebrows. Tantra maintains that ajna chakra has complete control over all the functions of the body.

There are also two higher centers in the brain which are commonly refered to in kundalini yoga : bindu and sahasrara.

Bindu is located at the back of ajna chakra,  where the Hindu brahmins symbolically keep a tuft of hair. This is the point where oneness first divides itself into many. This chakra corresponds to the pineal gland.

Sahasrara is supreme; it is the final culmination of kundalini shakti, the seat of higher awareness. Sahasrara is physically corelated to the hypothalamus gland which controls each and every gland and system of the body.

Course Curriculum -
Foundation (Theoretical aspects)
Techniques Employed
Kriya Yoga
Chakra Awareness
Chakra Purification
Chakra Awakening
Eligibility Criteria - At least three months practical experience in Yoga
Medium of Instruction - English
Course Fee - Contribute (if you feel like)