Teacher Training Course – Yoga Therapy

शरीरमेव खलु धर्मसाधनम्

Yogic Management of

  • Chronic Fatigue Syndrome
  • Low Backache
  • Cervical Spondylosis
  • Osteo Arthritis
  • Allergic Rhinitis
  • Sinusitis
  • Chronic Tonsillitis
  • Acid Peptic Disease
  • Constipation
  • Loss of Appetite
  • Hypertension
  • Hypotension
  • Obesity
  • Migraine
  • Insomnia

Module

Shatkarmas

  • Jal Neti
  • Sutra Neti
  • Kunjal
  • Kapalbhati
  • Shankha Prakshalana

Asanas

  • Basic Asanas (standing, sitting, lying down, balancing asanas)
  • Sun Salutation
  • Sivananda Yoga, Satyananda Yoga & Iyengar Yoga.

Pranayamas

  • Kapalbhati
  • Anuloma-Viloma
  • Sitali
  • Sitkari
  • Bhastrika
  • Bhramari
  • Surya Bhedan
  • Ujjayi

Yogic Diet-Style

  • Mitahara

Hatha Yoga Pradeepika

  • Chapter 1 & 2

Pratyahara

  • Kayasthairyam

Dharana

  • Trataka

Dhyana

  • Ajapa - Japa

Applied Anatomy & Physiology of  Hatha Yoga

  • Cell Organization
  • Homeostasis
  • Musculo-Skeletal System
  • Respiratory System
  • Digestive System

Treatment Methodology

  • Fundamentals
  • Practicals

Daily Schedule

  • 6:00 -  7:30 am                        Internal Yoga
  • 8:00 – 9:30 am                        Asana Class
  • 10:00 am                                 Brunch
  • 11:00 – 12:00 pm                     Karma Yoga
  • 12:30 – 1:30 pm (lecture)         Anatomy and Physiology
  • 2:30 – 3:30 pm                         HYP & PYS
  • 4:00 – 5:30 pm                         Asana Class
  • 5:30 – 6:15 pm                         Sadhana Intensive
  • 6:15 pm                                    Dinner
  • 8:00 pm                                    Chanting