Dharana (Resolution)

desha bandhah chittasya dharana
देशबन्धः चित्तस्य धारणा
Concentration is the steadfastness of the mind.

Dharana or Concentration is the steadfastness of the mind and senses at one place or object.

Techniques adopted
Trataka
Chakra Dharana

    Saum

    Author & Editor

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