Shat Karma (Purification)

Shat Karma (Purification)
Shat means ‘Six’, Karmas means ‘Action’.
Six acts for the purification of body:-
Neti, Basti, Dhauti, Lauliki (Nauli), Trataka, Kapalbhati 
Meant for balancing of Tridoshas (Vata, Pitta, Kapha) which constitute the body according to Ayurveda.
Neti
  • Sutra Neti, Jala Neti
Basti
  • Vata Basti (Air)
  • Varisara Basti (Water)
Dhauti
  • Antara Dhauti
  • Vatasara Dhauti (Air)
  • Varisara Dhauti (Water)
  • Vahnisara Dhauri (Fire)
  • Bahishkrita Dhauti
  • Danta Dhauti
  • Danta Moola
  • Jihva Moola
  • Karna Randhra
  • Kapal Randhra
Nauli
  • Vama
  • Dakshin
  • Madhyam
Trataka
  • Bahya Trataka
  • Bahyabhyantara Trataka
  • Abhyantara Trataka
  • Shunya Trataka
  • Nirantara Trataka
Kapalbhati
  • Vatakrama Kapalbhati (Air)
  • Vyutkrama Kapalbhati (Water)
  • Seetkrama Kapalbhati (Water)

Saum

Author & Editor

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