TTC Hatha Yoga Therapy - 300 hrs

Yogic Management of Disorders of

  • Musculo-Skeletal System
  • Digestive System
  • Respiratory System
  • Cardio - Vascular System
  • Immune System
  • Endocrine System
  • Nervous System
  • Lifestyle diseases

Module

  • Shatkarmas

        Jal Neti
        Sutra Neti
        Trataka
        Kunjal
        Kapalbhati
        Shankh Prakshalana
  • Asanas

    Basic Asanas (standing, sitting, lying down, balancing, inverted                  asanas), Complementary asanas, Counter poses.
    Advance asanas
             (Sivananda , Satyananda & Iyengar style)   
    Artistic Yoga   
    Power Yoga   
    Use of props   
    Specialized back bending, hip & shoulder opening sessions.
    Sun Salutation (basic & advance)
    Therapeutic application
  • Pranayama

    Yogic Breathing
    Nadi Shodhan
    Surya Bhedan
    Chandra Bhedan
    Omkar
    Ujjayi
    Bhastrika
    Bhramari
    Sitali
    Sitkari
    
  • Diet Therapy

    Mitahara
    Fasting
  • Pratyahara

    Yoga Nidra (Level 1)
  • Mantra Yoga

  • Bhakti Yoga

    Kirtan
  • Yoga Philosophy

    Hatha Yoga Pradeepika (Chapter 1 & 2)
    Patanjali Yoga Sutra (Chapter 1 & 2)
  • Applied Anatomy & Phisiology of Hatha Yoga

    Musculo-Skeletal System
    Digestive System
    Respiratory System
    Cardio - Vascular System
    Immune System
    Endocrine System
    Nervous System
  • Principles of Yoga Therapy

    Homeostasis
    Fundamentals of Ayurveda
    Doctrine of Tridosha
    Fundamental cause of disease
    Essentials of Yogic Management of Chronic diseases
  • Teaching Methodology

    Principles of Teaching
    Practical mock teaching sessions


TTC Hatha Yoga Therapy - 300 hrs
Daily Schedule
5:00 - 6:00 AM Shatkarmas
6:15 AMMorning Tea
7:00 - 10:00 AM Hatha Yoga (Asanas &Pranayamas)
10:15 AMMitahara
11:00 - 12 noon Karma Yoga
12:00 - 1:00 PM Vyakhyana (Lecture)
1:15 PMTea
2:00 - 3:00 PM Vyakhyana (Lecture)
3:30 - 4:00 PM Mantra Yoga
4:00 - 6:00 PM Yoga nidra, Therapeutic yoga
6:15 PMMitahara
7:00 PMBhakti Yoga (Kirtan)
9:00 PMShayanam (Sleep)
www.inteyoga.org

Please See the Eligibility Criteria to Join the Course, listed here