INTEYOGA'S Born Afresh Retreat

INTEYOGA'S Born Afresh Retreat
Register Now: Yoga Therapy , Yoga Nidra, Chakra Sadhana, Prana Vidya

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7 Days Artistic Yoga Certificate Course at Mysuru Ashram India

The Course Artistic Yoga is Specially designed for Female Candidates. (Book Here )

7 days Fully Residential Artistic Yoga Certificate Course

Artistic Yoga Classes cost Only Rs 9000 near Bangalore with Dance Poses and Videos
Artistic Yoga Classes Mysuru India

Artistic Yoga Course Schedule 2018

10/3/18 to 16/3/18
24/3/18 to  30/3/18
5/5/18 to 11/5/18 
14/5/18 to 20/5/18

Artistic Yoga Course Fees India

Course fee Rs. 9000 /- which includes Food and Lodging
for 9 days and 8 nights. 

Informative Yoga and Yoga Therapy Lecture Videos 

For an understanding of Yoga , Yoga Poses , and Yoga Therapy Basics , you can watch Video Lectures by Yogacharya Dr. K. Ashutosh  at here.

2018 Inteyoga's Born Afresh Retreat India . Register Now



The Inteyoga's Born Afresh Retreat in India, is a 14 Day Fully Residential  physically and emotionally enriching  Holistic respite from the vagaries of modern lifestyle into the panoramic world of Integrated form of Classical Yoga among the mesmerizing people and surroundings of enchanting , unbelievable India.



Yoga Retreat Studio Classes in Inteyoga Ashram  Mysuru

* Effective management of :
  • Chronic fatigue syndrome 
  •  Burn Out ( physical & mental exhaustion )
  •  Depression 
  •  Insomnia 
  •  Psychosomatic Impotence 
  •  Low Self Esteem 
  •  Indecisiveness
  • Chronic Backache 
  • Decreased Immunity 
  • Auto Immune disease
    • Rheumatoid arthritis 
    • Ulcerative colitis 
  • Chronic Constipation 
  • Irritable Bowel syndrome 
  • Bronchial Asthma 
  • Obesity 
  • Diabetes Mellitus
  • Polycystic Ovarian disease
  • Perimenopausal syndrome 
  • Menstrual Disorder 
  • Hyperlipidemia
* Preventive health care for :
  • Coronary Artery Disease
  • Hypertension 
  • Hormonal Imbalance
  • Recurrent Infection
  • Lifestyle disorders 
* Promotive health care :
  • More Efficiency 
  • More Productivity
  • More Creativity 
  • Better Discriminatory power
  • Stronger Interpersonal relationship
  • Increased Marital Bliss
  • Smoother Team work
  • Enhanced Adaptability to Change
  • Identification & Transcendence of Habitual thinking /behavioural patterns 
  • Constructive / Positive thinking
  • Proper Posture
  • Effective Breathing
  • Deeper Physical & Mental relaxation 
  • Better Neuro-Musculo-Hormonal
  • Co-ordination 
  • Increased Vitality
  • Balancing of Emotional & Factual Mind
  • New levels of Happiness Joy Peace
  • Increased sense of Security 

At Inteyoga's Born Afresh Retreat the participants indulge in :

Guided Engineering of the Self at all the Five levels (Pancakosha..5 sheaths) of Existence.

1. Annamaya Kosha  ... Physical Sheath
              . Yogic Dietstyle (Mitahara)
              . Yogic Cleansing Techniques  (Shatkarma)
              . Yogasana (Bodily Postures)

2. Pranamaya Kosha ... Vitality Sheath
              . Pranayama (Breathing techniques)
              . Prana Chikitsa  (Pranic healing)

3. Manomaya Kosha ... Mental Sheath
              . Yoga Nidra  (Yogic sleep)
              . Chakra Sadhana (Practical yoga psychology)

4. Vigyanamaya Kosha ...Intellectual Sheath
              . Antar Mauna (Silent witnessing of the Self)
              . Swadhyaya  (Study of the Self)

5. Anandamaya Kosha ... Bliss Sheath
              . Ajapa Japa  (Spontaneous chanting)

WHY This Course ?

Amongst the numerous yoga retreats being offered Inteyoga Born Afresh Retreat stands out Tall,Unique & Comprehensive because of :

1. Elusive Synergistic combination of ...
    .Yogacharya Dr Ashutosh
            Disciple of Sw. Krishnananda ji maharaj
                              Divine Life Society, Rishikesh
            Ayurved Ratan
   . Yogashiromani Ms Kadambari CP
           World Champion Artistic Yoga

2. Judicious integration of the techniques imbibed from the most Authentic Yoga Institutes in India viz., Satyananda Yoga, Sivananda Yoga, Iyengar Yoga.

3. Comprehensive Balanced module of
  • Bahiranga yoga (Shatkarma,yogasana,pranayama) 
  • Pratyahara 
  • Antaranga yoga ( Dharana,dhyana)
4. Twelve indepth easy to comprehend video  Lectures by Yogacharya Dr Ashutosh ornated with demonstration by World  Champion Yogashiromani Ms Kadambari.

 The Topics for discussion are :
  • Health according to Ayurvedic & Yoga 
  • Tridosha principle ; Traya upastambha &
  • Samyavastha
  • Basic cause of Lifestyle disorders 
  • Fundamentals of Yoga Therapy 
  • Shatkarma : The Cleansing Techniques 
  • Yogasana & Neuro-Musculo-Hormonal Axis
  • Benefits of Surya Namaskar (Sun salutation)
  • .Pranayama : Breath & it's relation to mind
  • Pratyahara & Psychosomatic disorders 
  • Mitahara : Yogic Diet : it's effect on  Tridosha & Triguna 
  • Dharana : The Art & science of Thought Management 
  • Chakra Sadhana : 
    •  Practical yoga psychology 
    • The vertical axis in balance 
5. Personalised care , Customised module

6. Daily Individual assessment & counselling

7. Effective Detox Regimen

8. Assessment of Ayurvedic constitution ( Prakriti ) of each participant

9.  Excellent opportunities for  Personal growth through psycho-cybernetics.
     .The Trainers at the Retreat are trained :
             - to pull you into the Zone of  introspection
             - to encourage you challenge your limits & discover the Dormant potential
             - to lead you into the unknown alleys  & corners of the mind
             - to help you Unlearn the perennial way of biased observation & tainted thinking

At Inteyoga's Born Afresh Retreat you receive the following as Bonus :

1. Customised , pleasantly escorted Sight seeing tours on the 5th and 10th Day of  Retreat to the following world heritage cities :
   . Jaipur
               * Amber Palace
               * Jaipur City Palace
               * Jantar Mantar
               * Hawa Mahal
   . Ajmer
               * 13th Century Muslim saint Garioch  Nawaz Dargah
               * City of Gold with Jain Temple
               * Ana Sagar Lake (1135-1150 AD)
   . Pushkar
               * Brahma Temple (2000 year old)
               * Savitri Temple (first wife of Brahma)
               * Pushkar Lake

2. Deluxe rooms ... single occupancy ... twin sharing
3. Gym and Spa
4. 24 hrs availability of Medical Doctor
5. Unquestionable hospitality of Country Inn & Suites endorsed by Carlson's.
6. Swimming pool
7. Pick up & DROP facilities from the nearest Airport ( Jaipur ).
8. Fully AC vehicles ( Mercedes-Benz Tempo Traveller ) for commuting


Day of Arrival : Snacks & Herbal Tea
                           Spa & Massage
                           Welcome & orientation
Day 2nd to 5th :
       5am - 6 am ... Shatkarma (Cleansing Techniques)
       6am ............... Fruit juice
       7am - 9am .... Preyogic exercise
                                Dynamic yoga
       9am - 10am... Pranayama
       10 -10.30am.. Yoga nidra
       10.30am ....... Lunch
       12 - 1 noon ... Chakra Sadhana
       1.15 noon ..... Herbal tea
       2pm - 3pm .... Lecture(topics given above)
       3.15pm ......... Vegetable Salad
       4 - 5pm ......... Pranic healing
       5 - 5.30 pm ... Shoulder & Hip opening
       5.30 - 6pm .... Ajapa Japa
                                Antar Mauna
       6.15pm ......... Dinner
       7 - 8pm ......... Personal Counselling
       8.30pm ......... Fruits

Day 6th :
       6.30am ......... Fruit juice
       7am .............. Visit to Pushkar & Ajmer
       7am .............. Dinner

Day 7th to 10th :
       Same as from 2nd to 5th day

Day 11th :
       6.30am ......... Visit to Jaipur

Day 12th to 15th :
        Same as from 2nd to 5th day

Day 15th :
        6.30 pm ....... Dinner
        7.30pm ........ DROP at the airport  (Jaipur)

Our Additional expectations from the participants :

  • Faith in Yogic techniques 
  • Eagerness & Openness learn
  • Acceptance to follow a Discipline
  • Patience,  Endurance,  Sincerity. 
For Teachers Training Yoga Courses in India through out the year See the Details as per the below mentioned respective Links.

About Inteyoga


Scientific integration of the hatha yoga styles taught by the most authentic hatha yoga schools in India.


Apart from the classical hatha yoga techniques which are a common denominator to all, every school has something unique to offer.
To enable students achieve the maximum benefit from all, an integrated approach has been developed.


Anyone more than 12 years of age can do Inteyoga but Swami Krishnananda Hatha Yoga Shala has for the time being started the classes for housewives, professionals and senior citizens who can add life to years by inculcating the inteyoga wholistic life style.
For those who not only want to inculcate but also propagate integrated hatha yoga life style, we have certified yoga teacher training and advance yoga teacher training course.

Enriching lives with the help of hatha yoga living the principles of Swami Krishnanandaji Maharaj is the sole aim of this budding institution. While on the path the founders faced the dilemma of choosing from the few most authentic hatha yoga schools in India viz.

  • Divine Life Society
  • Bihar School of Yoga (Satyananda Yoga)
  • Sivananda Yoga Vedanta Centre (Sivananda Yoga)
  • Swami Vivekananda Yoga Anusandhan Sansthan (SVYASA)
  • Kaivalya Dham
  • B. K. S. Iyengar (Iyengar Yoga)
Students Learning TTC Yoga at Inteyoga Ashram Mysore India

Yoga Guru Dr Ashutosh with Yoga Acharaya Kadambari at Inteyoga Ashram Mysore India

Student Getting TTC Yoga Certification at Inteyoga Mysore India

Certified YOGA Instructors at Inteyoga Ashram Mysore India

Student Getting TTC Yoga Certification at Inteyoga Mysore India

After deep and sincere study as well as practice of all these styles, not succumbing to the inner craving for establishing one’s own brand name, we decided to incorporate the various styles of hatha yoga in a scientific manner and introduce genuine students and seekers to an integrated form of hatha yoga, in short called Inteyoga.

The basic principles upon which the WHolistic module of Inteyoga is founded are :-
  1. The ayurvedic definition of health.
  2. Nutrition - The yogic dietstyle (Mitahara).
  3. Purification - Shat Karmas (Shodhanam).
  4. Rejuvenation - Asanas, Mudras & Bandhas (Dridhtam).
  5. Harmonization - Pranayama (Anga Laghavam).
  6. Crystalization - Pratyahara (Sthairyam).
  7. Resolution - Dharana (Dhairyam).
  8. Contemplation - Dhyana (Pratyaksham).

As the journey begins …….our first step is to give our best to the students and seekers who intend to indulge ……Intoxicate …… Investigate …… Inculcate and Propagate the integrated hatha yoga.
To benefit the maximum number of people we plan to provide open general classes, specialized classes, specific courses, and Yoga Alliance certified teacher training and advance teacher training programs at the shala which would be offered to all without a price tag.

ध्यान मूलं गुरोः मूर्ति
          पूजा मूलं गुरोः पदं।
मंत्र मूलं गुरोः वाक्यं
          मोक्ष मूलं गुरोः कृपा॥
ॐ श्री गुरुवे नमः