Intensive Yoga Nidra Retreat


A journey into the deeper recesses of mind.... Unlearning the Habitual thinking pattern....
Generating the Dare to dream unconditional ....
Turning the dream into Goal....
Tapping the potential to realize The Goal ....
Live life Dreamsize...
Learn and Imbibe The Scientific Art of Yogic Sleep called YOGA Nidra (Book Now)
Yoga Nidra Retreat at Mysore near Banglore India

Daily Schedule :

  • 5.30am : Shatkarma 
  • 6.15am : Herbal tea with  fruits 
  • 7 -9am : Asana class 
  • 9-10am: Yoga nidra 
  • 10.30am: Lunch  (Mitahara)
  • 12-1noon : Lecture
  • 1.15noon : Herbal tea with fruits 
  • 2pm-3pm : Pranayama 
  • 4pm-6pm : Yoga nidra 
  •                    Ajapa Japa 
  •                    Antar Mauna 
  • 6.30pm    : Dinner 
  • 7.30-8.30pm: Kirtan 
  • 9 pm        : Sleep

Please see the link for Code of conduct here 


  • Please note that the participants MUST arrive one day before the commencement of the  course (latest by 4pm) to take part in Orientation programme and should check out NOT before 6pm on the concluding day.
  • One receives the Certificate of Participation at the end of the course.
Book Online Now For the upcoming Intensive Yoga Nidra Retreat
Yoga Retreat India Certificate of Participation