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TTC Integrated Restorative Yoga 300hrs (Formerly known as TTC Hatha Yoga Therapy)

Expert tip : This is one of the most challenging yet popular and most affordable yoga course in the World.

It is a scientific Integration of Hatha Yoga and Raja Yoga techniques aimed at Restoring the physical , mental and spiritual health of the practitioner.

It has been developed after in-depth study of the yogic texts , anointed with experiential knowledge and expertise .

During TTC, the students get ample opportunity to practise , experience and imbibe the important techniques of Bahiranga (external) yoga and Antaranga (internal) yoga. The experiential knowledge, imparted to the students, is a result of the symbiotic efforts of  Yogacharya Dr K Ashutosh (a Yogi Medical Doctor) and Yogacharya Ms. Kadambari CP (World Champion Artistic Yoga).

The ancient yogic techniques are judiciously incorporated in the module of ttc so as to work with utmost precision upon four of the Five sheaths (Pancakosha - annamaya Kosha, pranamaya Kosha, manomaya Kosha, vigyanamaya Kosha, anandamaya Kosha) and the three bodies viz. Sthoola sarira (gross body) , Sukshma sarira  (subtle body) and Karana sarira (causal body).

Our TTC module also introduces the students to the Fundamentals of Ayurveda :
  • Principle of Tridosha ; 
  • Concept of Prakriti ;
  • Basic cause of Lifestyle disorders ; 
  • Traya upastambha ;
  • Ahaar vidhi (dietetics).
The holistic programme is optimally spread over the necessary time span so that it's intense and deep content is gentle enough to be easily comprehended by the beginners also.

During the 28 days stay , the students are motivated to practise diligently the Yama , Niyama , Shatkarma , Yogasana , Pranayama , Pratyahara and Dharana .

The students are asked to maintain an activity logbook and experience directly the effects of Eight limbs of Raja Yoga on their Health enwhole. This ensures the students to appreciate and inculcate the yogic tenets including dietetics into their lifestyle .

The participants are expected to stay in the Ashram during the entire duration of the course , observing and adhering to the code of conduct as specified , so as to benefit the maximum from this course .

In addition to the effective management of chronic disorders , the module plays a profound role in prevention of lifestyle diseases and promotion of positive health .

One of the main objectives of TTC  is to  propagate the 'Divine Art and Knowledge of Self Healing' , inspiring  participants to learn the esoteric techniques of Yoga (substantiated with scientific explanation and corroboration by Medical doctors during  Applied Anatomy & Physiology of Hatha yoga lectures) , so as to  understand , harmonise and crystallise the energies within ; improve  Interpersonal relationships; add to the happiness quotient ; effectively Restore health in totality ; experience life in abundance and live in harmony with existence .

You shall be guided on this fragrant path by :

Yogacharya Dr.K.Ashutosh :

  • Disciple of Sw. Krishnananda ji Maharaj 
  • Divine Life Society , Rishikesh. 
  • MBBS 
  • DPH&H
  • DcCH 
  • NDDY 
  • PGDY 
  • Ayurved Ratan 
  • Yoga Shikshak (BSY)
  • D.Ac 
  • PhD (Yoga)
  • Formerly : Lecturer at Bapu Nature Cure Hospital and Yogashram ; International Sivananda Yoga Vedanta Centres

Yogacharya Kadambari CP :

  • World Champion : Artistic Yoga Argentina (2002)
  • Gold Medal : 13th National Yoga Competition 
  • Gold Medal : 3rd International Yoga Competition 
  • Gold Medal : Open National Yoga Competition  
  • Gold Medal : State Yoga Competition 1995
  • Gold Medal : State Yoga Competition 2000
  • Honoured by State Government on Republic Day for Achievement in the field of yoga. 
  • Title of Yoga Kumari by State Yoga Federation (2001)
Undoubtedly, sufficient Practical and theoretical knowledge of Hatha Yoga techniques is a must for the sincere aspirants of TTC Integrated Restorative Yoga .

To make the course complete, intense and deep, we have included the syllabus of TTC Hatha Yoga and also added Yoga Nidra in this course.

The method of assessment is not only practical and theory exam at the end of the course but also continual screening of the students during the entire four week stay in the Ashram.

It is always advisable and advantageous to prepare a little before delving sincerely into this beautiful but secret inner world. Keeping this in mind , you are encouraged to visit our website for FREE Online Foundation Course .

Successful students not only earn the certificate in TTC Integrated Restorative Yoga which enables them to apply for Internationally acknowledged RYT 300 membership but also become entitled to our support through continuing yoga education in the future.

TTC Integrated Restorative Yoga 300hrs (Formerly known as TTC Hatha Yoga Therapy) TTC Integrated Restorative Yoga 300hrs (Formerly known as TTC Hatha Yoga Therapy) Reviewed by Saum on May 11, 2018 Rating: 5


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